Sports Training

Gone are the days of the big-named camps which provide few results. Not only does our basic staff carry name recognition, they have all verifiably excelled in and out of the competitive arena. It is this added edge that gives our clients the extra advantage.

Click here for more information...

 

Personal Training

Are you tired of missing that extra little something you need to take your workout and corresponding results to the next level? Using Muscle Mechanics techniques, authentic to Champion Style Athletics, any of our certified trainers, along with our nutritional consultants, will get you to the next level with an exciting, driven workout. **Physical and previous workout history required.** Click here for more information....

 

Group Training

We have group training sessions that meet everyone's needs. This includes sports training. Meet a friend, get fired up, save money and join one of our group sessions today. Click here for more information....

 

Massage Therapy

Massage-"manual action" of soft tissue of the human body. 

When describing what type of massage we offer, it might be expanding a little in saying that we provide both general relaxation, deep tissue and therapeutic massage which incorporate a variety of techniques including Swedish, Trigger Point, Connective Tissue, CMT, etc. 

For competative individuals, massage also helps soft tissue recover and heal. Individuals and athletes are encouraged to add this healthy relaxing ritual to their fitness regimen.

Click here for more information

Mechanics Aptitude Pre-Test Testing

In addition to incorporating strength training and conditioning, we also work to improve the skill level of athletes. We provide sport-specific training as well as general training.

We are also an official universal athletic testing site. We provide trainings that are test-specific. If high school students are looking to play sports in college, this testing is a must. It is also good for college sudents and professional athletes looking to improve and/or play at an elevated level.

 

In addition to incorporating strength training and conditioning, we also work to improve the skill level of athletes. Making improvements in these three areas to establish consistency will enable you to make significant improvements in your overall athleticism. Click here for more information....